What is De-TURF?

De-TURF is a new and exciting dance fitness workout with a BIG difference. Our workshops will get you throwing, catching, tapping, bouncing, passing, kicking and making rhythms with easy-to-use P.E / SPORTS equipment. De-TURF incorporates Bean Bags, Balls, Hula Hoops, Rackets and Focus Pads. De-TURF fitness is full of happiness and rammed with new dance styles and healthy techniques for everyone.

De-TURF is for those who want to keep up their sporting activity, but don't want the intensive training.
If you love to dance and enjoy rhythms but want a change from the normal dance classes, then this is for you!
Want to develop your reaction, bouncing, swinging and catching skills?
Want a co-ordination challenge?
Well what are you waiting for, come and try a De-TURF fitness session!

Clear instructions given on how to build up each action / activity.

Easy to see how De-TURF could be applied to all ages.